Every man, regardless of his age, is concerned about how to increase potency.
There are many reasons for this problem. Most males believe that this is due to age, but this is not the case. The problem can appear due to constant stress, and sometimes as a result of trauma.
A man very rarely thinks about the prevention of his potency, thus he allows the development of the disease.
To quickly increase male potency, you have to spend some money.
How to quickly improve erectile function
First you need to understand why the potency of the man failed. Only then can you take measures to increase potency and begin treatment. In most cases, the cause of poor potency is constant stress, severe fatigue of the body as a whole, and various diseases. It is not necessary to give preference to chemicals, because problems can be solved with the help of folk remedies.
Prevention of potency
Not all men pay attention to the state of their reproductive system. As a result, they have to fight the disease itself. There are several rules for improving potency that must be followed.
You need to pay special attention to your health. Try to avoid unnecessary stress on the body and limit your pastime for electronics, because electromagnetic fields negatively affect the potency of a man. A sedentary lifestyle is extremely harmful to overall health.
To increase potency, it is recommended to give up bad habits. Smoking, alcoholic beverages and the use of drugs have a detrimental effect on the general condition of the body. It is not necessary to completely give up alcohol, but you should give up smoking forever, as it negatively affects the hormonal state of the body.
To increase potency, you need to carefully monitor your weight. A sharp increase or decrease in weight also has a bad effect on potency. The glands cease to cope with the production of testosterone with excessive subcutaneous fat in a man. In the body, cholesterol rises, clogging of blood vessels occurs, and blood flow to the male genital organ slows down. If there are problems with being overweight, it is necessary to exclude fatty foods, foods high in calories from the diet, it is advisable to go on a diet.
Methods for improving potency that do not require much effort
Strengthening potency can be done with the help of a steam room. A ten-minute visit with two or three approaches is enough to improve potency. It is recommended to repeat bath procedures at least twice in seven days. It is also useful to steam with a birch broom.
To increase potency, you need to eat right, take a comprehensive intake of vitamins, add fresh fruits and vegetables to the diet. A good way to increase potency is to eat egg yolk, garlic, walnuts, beans, beans, carrots stewed in cow's milk, bee honey and dark chocolate.
Sports to increase potency
An active lifestyle is positively one of the ways how to strengthen potency. You need to start with daily morning exercises and walks in the fresh air. It is necessary to gradually accustom the body to stress. However, you should not bring your body to exhaustion. There are several exercises that effectively increase potency:
- Improving potency can be achieved with the following exercise. It is necessary to sit down in a comfortable position on a special mat. Next, the leg is bent so that there is no discomfort. Then, with two fingers, you should grab the tendon above the heel and knead it in this position for sixty seconds.
- Another exercise to increase potency. In a seated position, take the most comfortable position. Initially, they begin to massage the front of the lower leg on the left leg with two hands, gradually moving to the right. The exercise on each leg is done for one minute, which helps to relax the prostate gland. Thus, an increase in potency is observed.
Traditional methods of increasing erectile function
One of the best potency-enhancing food products is bee honey. There are the following ways to use this product to increase potency in men:
- honey is mixed with freshly squeezed carrot juice and drunk in a quarter of a glass three times in twenty-four hours;
- tincture of honey and garlic is taken orally at least twice a day, twenty drops. The medicine can be bought at any pharmacy;
- honey in combination with walnuts is eaten once a month for two teaspoons twenty minutes after a meal. For greater efficiency, the ingredients are filled with warm milk;
- in addition to honey, fresh seaweed juice will help improve potency;
- two tablespoons of chopped walnut leaves are mixed with eight tablespoons of horseradish root and basil. Then pour all the ingredients with boiled red wine and let it brew, having previously wrapped it in a thick piece of cloth. The drink is filtered and taken before meals, one hundred milliliters at least three times a day;
- an increase in potency occurs if ten grams of dried lungwort herb is poured with one glass of boiling water and infused for sixty minutes, then you need to strain the drink. The broth is taken one tablespoon three times a day.
Drug solution to problems with potency
There are a huge number of chemicals to enhance potency. The effect is achieved in a short time. The drug, which improves erectile function, acts only on the male genital organ. There are practically no side effects. Addiction arises on a psychological level. Self-hypnosis of drug dependence arises. Most often, males buy only the most popular means to increase potency in pharmacies.
The desired effect after taking medications, which is necessary for male potency, is achieved after about two hours. This method, how to increase potency in men, has a minimum number of side effects.
Finally
There are many ways to improve male potency. Before deciding which method to increase or enhance potency, you need to consult a medical specialist. Male libido can also be increased with the help of various preventive measures, for example, a contrast shower.
If you closely monitor the state of your body, you can avoid the appearance and development of many diseases that affect the state of male libido. In the case when erectile dysfunction occurs, do not postpone the visit to the doctor. So in the future you will not have to look for an answer to the question of how to increase potency. Almost any disease is easier to treat in the initial stages. Take care of your health, because for a person it is the most valuable thing.